The Periodic Table Of Chemistry

The Periodic Table Of ChemistryPeriodic tables of chemistry are a way of summarizing the properties of a chemical compound into a form which is easy to understand. The formula is written in capitals or small letters to make it easy for the reader to understand.One important thing to remember when using this type of chemistry is that there are many different chemicals that can be analyzed in this way. However, this has helped to simplify chemistry by providing the information in a more concise manner. Therefore, before you use these tables you should have an idea of what each compound does and how it may react with other chemicals and in so doing the possibilities for future use of this chemistry have become clearer.You will find that a periodic table will give you an idea of the possible uses of each chemical. There are some compounds which can be used to produce different results, especially if you know the properties of the compound. For example, alcohols and alkaloids are chemical s which have many effects on the body. In the periodic table these substances are given in a particular order as their properties determine the areas of the body they can affect.In fact, a chemist will probably have a lot of different substances to experiment with. However, the chemicals will rarely work together in any form of common use, if the substances are separated in any way. The reason for this is because the reactions involved will be complex and unpredictable, this will mean that the chemical can only react with the other chemical. This means that if you were to put two substances in the same container then even if they have the same properties, if one reacts differently to the other then the result will be completely different.A chemist will work on different ways of working with each substance, some will use acids to get different effects from the compound, whilst others will use metal salts to reduce the effects of the chemical. Others will add another chemical to the f irst and use it to produce a reaction. As you can see the periodic table of chemistry has many different ways of getting the chemicals into the right shape to give the results desired.The chemicals are arranged in this way for the reason that it allows the most accurate and reliable results when testing a substance. This also makes it very easy to get this chemistry at a large cost saving from having to buy all the chemicals separately as most people would not like the idea of paying for a large number of chemicals if they are not used.The periodic tables of chemistry are an easy way of describing the different properties of chemicals, whilst not being able to actually use all the chemicals in the correct form. This allows you to be able to create a few new chemicals that have more than one effect and therefore it can be used more effectively than trying to mix a mixture of chemicals in the wrong way.

Flex Your Language Muscles Through These 6 Foreign Language Training Programs

Flex Your Language Muscles Through These 6 Foreign Language Training Programs Flex Your Language Muscles Through These 6 Foreign Language Training Programs Learning a foreign language is kind of like going to the gym.You only make noticeable progress if you train regularly and strategically, with the right tools and techniques.You wouldn’t expect to get swole just by picking up a barbell from time to time, would you?Its no wonder so many people hire personal trainers.And learning a language is no different!When you need serious language abilities fast, there’s no better option than turning to the professionals for serious foreign language training. Why Invest in Foreign Language Training?It really is never too late to learn a new foreign language. Doing so immediately opens up new things you can enjoy, from music to travel destinations to trashy television shows.Not only does it have cognitive benefits, but learning a new language can be an amazing self-confidence boost as you gradually connect the pieces and start to understand an exciting method of communication.Regarding your career, the connection between more skills and more money is clear in any language.Some employers will pay you more simply for being multilingual.For certain jobs, the benefit may not be as tangible. Instead, your boss could ask you to read foreign reports or sit in on conference calls. The skills built through that extra experience are ones your monolingual coworkers will be missing out on.Flex Your Language Muscles Through These 6 Foreign Language Training ProgramsSoftware Foreign Language Training SolutionsRosetta StoneRosetta Stone has been one of the biggest names in language learning software for more than a decade.How have they kept up with so many new players constantly entering the field? First, by continually improving the technology behind their core product. Second, by introducing an expert, personalized tutor program.The selling point has always been that the user learns through associating words and sounds with images in a very natural way. From the beginning, the user learns to distinguish between full sentences and ev en create their own to describe different situations. With every exercise, you can test your pronunciation with a special voice recognition system.A subscription to the Rosetta Stone service includes payment for a set of live tutoring sessions with educated native speakers who do their best to speak zero English with you during your lessons.Furthermore, there’s an additional product called Rosetta Stone Catalyst, designed for businesses with whole teams of people learning at the same time. You may be able to ask your employer to cover the course as a business expense!GlossikaA relative newcomer to the foreign language training game, this web-based startup from Taiwan is making waves among the more serious language learning community.The idea is that by listening to and repeating thousands of native phrases that slowly increase in complexity, you’ll assimilate all the necessary structures you need for basic fluency. After enough training, you’ll effortlessly be able to apply ne w vocabulary to the patterns that you’ve mastered.As of early 2019, Glossika had 64 languages on their platform, including small minority languages such as Catalan, Manx and Taiwanese Hokkien. Many of them are available as source languages, meaning that a native Bengali speaker can learn Russian in their own language, for example.The courses are extremely configurable, and at the end of a lesson you rate each sentence for difficulty. This information goes into a database that subtly adjusts the upcoming lessons for your learning speedâ€"and makes inferences for how the course should be delivered to newcomers.FluentUOne of the best ways to learn to speak like a native is through immersion. And no one does immersion-at-home better than FluentU!FluentU takes real-world videosâ€"like music videos, movie trailers, news and inspiring talksâ€"and turns them into personalized language learning lessons.Each video comes with annotated subtitles, interactive flashcards and quizzes that evolv e as you learn. That means your experience is 100% personalized! FluentU even offers progress-tracking tools and video suggestions based on what youve already watched. This makes it easy to work toward a specific goal, such as traveling to a new country, studying abroad or working for a foreign company.Access FluentUs full video library on your web browser or, better yet, download the app at the iTunes or Google Play stores to learn on the go!In-person Foreign Language TrainingThe aforementioned software solutions are pretty astounding, and they can certainly increase your proficiency when you put in the effort.But if youre more of a classroom learner, youre in luck! There are plenty of amazing programs out there for people who prefer to learn in person. The following programs teachers are world-class, and theyll be able to guide you both in the classroom and with materials for your own self-study at home.Berlitz Language SchoolAre you in a foreign country where you dont speak the l anguage? Berlitz is here to save the day! Berlitz has been a respected name in the language-learning community for decades, so you know youre receiving a quality education abroad.The Berlitz Method is known for immersing students in a language through conversational teaching.  Countless schools around the world have taken on the Berlitz Method in their classrooms. But when your career or studies are on the line, why settle for second best? If possible, enroll in the original immersion-style school!In the U.S. alone, Berlitz has schools in 20 states and nearly 50 cities. Worldwide, it has expanded to more than 500 schools across 70 countries. Almost all locations offer English as well as the local languageâ€"at the bare minimum.Education FirstEducation First, or EF, is widely respected in East and Southeast Asia for being a high-quality school for ESL students. But EF does a lot more than teach ESL. It also offers programs for travel and culture in addition to various foreign languag es for English speakers.EF was founded in Sweden with the vision of being more than just a language school. Before long, it also began to offer cultural excursions and immersion trips to other countries, which help its students take the language out of the classroom and onto the streets.EF has sailed past the 500-school benchmark and employed more than 20,000 teachers worldwide. If you want a foreign language training program that offers more than just a classroom, check out EF!Fluent CityNew York City is one of the most multilingual cities in the world. It’s not unheard of for public schools alone to have students who speak dozens and dozens of languages in total.If you’re in NYC (or a few other select cities), why not open these languages up to your own ear with some top-quality classes through Fluent City?Fluent City specializes in hiring outstanding teachers who are usually polyglots themselves, so they know firsthand of the struggles that the students are going through.They also pledge to keep group classes small and focus on communicative competence. Each course has a description of what you’ll be able to do when you finish, and you can even tailor private lessons to focus on what you specifically need for your career.Fluent City isnt yet a worldwide company like the other in-person training programs on this list. However, it does offer classes in major cities across the U.S., including New York City, Chicago, Washington D.C. and Philadelphia. This is convenient for American learners who want to immerse themselves in a foreign language training program but dont have the time or money to travel abroad.When I recently assessed my own foreign language skills, I realized that I’ve never actually attained proficiency in any language without instruction from a program or teacher.Are you the same way? Stuck in a rut without much progress? Looks like its time for some foreign language training!

3 Warning Signs of Senioritis - by TutorNerds

3 Warning Signs of Senioritis - by TutorNerds Identifying Senioritis Many high school seniors will be tempted to slack off their last semester of senior year. This is an age old phenomenon; however, it is something that should be avoided if at all possible because the consequences can be devastating for some students. Others may not experience severe repercussions, but losing an entire semester of education is a simple waste of time and does not help seniors stay on track for college. 1. Stress and burnout Burnout is the number one cause of senioritis for college prep students these days. Unfortunately, students finish their college applications only to find that theres so much more left to do. These days high school seniors will have to cope with one, if not two, advanced placement exams in May, they will consider visiting the schools they were accepted to, and they will have to either search for scholarships or keep their grades as high as possible to remain eligible for one they have already received (READ: AP Test Without the Class?). Students will also start the long and arduous process of dealing with financial aid at this point in the year. Its important for parents and friends to look out for each other and begin to recognize when a student has reached their stress limit. 2. Mixed feelings about leaving school For the most part, seniors are just incredibly excited to be done with school, right up until its actually time to leave. Theres a sudden realization that everything is going to change, and this can be very scary (READ: Flash Card and Note-Taking Apps to Prevent Senioritis). Students realize that, although they will have independence, they will also miss the safety and security of home. Home-cooked meals and weekends spent with longtime friends are, for now, over. Seniors in high school will go from being the top of the class back to the bottom once they become freshman in college. Its the first big change that a young adult will have in their life and this can be both exciting and anxiety producing, which can lead to a sense of zoning out during the last semester of senior year in order to avoid thinking about these problems. 3. Boredom At this point in the year high school students are simply board.   Once college acceptance letters come in, or even once they have been sent out, students are done with school. They have been taking AP classes, the SAT, ACT, community service hours, and extracurricular activities for the past 3 1/2 years. They want to be done and figure as long as they ‘slide by’ that everything will work out okay. Unfortunately, for some students this is simply not the case. For example, a student may currently have a 4.0 and have been accepted to the University of First Choice but may not have read the fine print. Many colleges, almost every college, offers ‘conditional acceptance’. This means that a student must maintain a minimum GPA in order to be accepted. Its important for students to find out what those minimum requirements are before they mentally check out in the second semester of senior year. Some colleges will simply require that every student receives a passing grade while others will insist that students maintain their current GPA or very close to it (READ: College Application Decisions: Food For Thought). That means, if a student was getting a 4.0 all through high school, they need to continue to get all As for the remainder of their senior year. The importance of maintaining a high GPA Maintaining a high GPA is especially important to potential scholarship students. Students who have been offered a scholarship will be held to the highest standard, they are getting a free or price-reduced education after all. If a student receives a 4.0 GPA and scores of 5 on all their AP exams throughout high school and then drop to a 3.2 and scores a 3 on their AP exams in the second semester of senior year, its common for the scholarship to be transferred to another student, one who has maintained their grades and demonstrated continued motivation and dedication to their learning. All blog entries, with the exception of guest bloggers, are written by TutorNerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us post about.

Testimonials To Post or To Toast

Testimonials To Post or To Toast I was asked to put a couple words together about testimonials for TutorZ.com. So I started to read through some of the past testimonials from Math tutors, Music tutors, English tutors, Tutors tutors, and of course students. I could see that all the comments were positive in nature and students and tutors alike had good things to say. However, I was not feeling particularly inspired. Maybe it’s all the over the top commercials on television that are pounded into our brain every day. You know like the one where you put a huge bow on top of a new Lexus and give it to your wife on Christmas morning. Oh well. Maybe next year. I’m not really sure why, but TutorZ stopped harvesting testimonials for the website a year ago. You know, the “We had such a great experience using this site that we named our next child after them!” What made me think of this now, as our busy time of year starts, the time when the leaves are brown and the students are green? I guess what started me on this was coming across a couple of sites while searching for a plumbing product and these sites were just full of testimonials. As I was doing this I was working the customer service lines for tutorz.com. Taking my turn, as we all do at TutorZ, so don’t tell my boss I was shopping too! So, as I’m talking parents through the basic details of selecting tutors for their children, I kept hearing over and over again how this service is just such a great thing and someone is actually there to help when we call. Even tutors, who call, with all their suspicions, are pretty blown away when they get into the process. In fact, I had one new tutor last month that must have called me 6 times before he completed his profile and got into the action. A short time later he called to tell me about his first job, he was really excited. I don’t think college or high school students have a problem doing business online but many people my age and up are just suspicious of online business. Especially a service that’s free. I mean, “Come on, what’s the catch?” If I’m putting even just my name into some online service I think of the possibility that my whole financial reputation could be destroyed. Not at TutorZ, because of the latest security software used by the largest banking operations in the world and by TutorZ.com. So when I pick up a call from a nervous, suspicious, and stressed out parent I don’t have to do a sales pitch and besides those who are desperate enough to be calling us are willing to take the risk. The beauty here is after it works, the first thing they experience is relief that they’re not getting ripped off. Next is the relief that their kid is set up for the help they need to succeed. That’s the testimonials that I hear day after day. So, testimonials, these testimonials? Oh well, maybe next year.

Get Into Early Elementary With NVIVO Tutoring

Get Into Early Elementary With NVIVO TutoringThe nVivo tutes are not something you want to hear in the beginning but when it comes to one time expenses you really want to make sure that you know what is right for you. Not all scholarships and grants are going to be money makers for you.When it comes to early elementary, maybe you should consider being tutored in English, Math or Science. That will help you in the future. Maybe you will study hard for your AP test and make it that much easier.The one thing you need to know when deciding on one of these types of options is that you should have a set of extracurricular activities in place. That can mean some extra teachers or friends, reading or Math tutors, and any other ways you are going to do to get the most out of your future.The best way to spend the money is with early elementary tutoring. You may not know it but there are many kids out there who could really use your help. That is why it is best to be honest and tell them what y our plans are.That is probably what got you to your computer screen when you heard about the nVivo tutoring programs. It is hard to convince a student that they need extra help and you will need to tell them that if you are going to make it possible.That is not the only time you will be working to get one but it will be worth it when you do. The kid who did not have an answer is likely to be an ace in high school because they really need the help. It will also help you pay for college if you decide to go that route.In addition to the nVivo tutoring you will be getting a lot more out of it. That is why the costs will seem like a small price to pay.

Subscriptions in Chemistry - Is There Such a Thing?

Subscriptions in Chemistry - Is There Such a Thing?Do you find it hard to determine the meaning of subscripts in chemistry? You need to know what is a subscript and how does it help you do your homework.Subscripting is simply a type of mathematical notation used to refer to different amounts in a scientific equation. A subscript is a numerical expression that indicates the amount of a chemical element, group or item that should be treated as an individual quantity. These quantities are usually written in a capitalized letter followed by a zero, a number denoting the numerical magnitude of the quantity. We will discuss subscripts in chemistry and show you why they are important.To begin with, we need to define subscripts in chemistry. A subscript in this context is a subscript which means the same thing as a superscript. An example of a subscript in chemistry would be the subscript I in the equation for the temperature at which water boils. When we refer to this subscript, we are refe rring to the value of the atomic number of the atom.A subscript can also be expressed as the fractional part of the subscript in the above equation. The fractional part refers to the degree of the quantity that should be treated as an individual quantity. You can use this formula when working with elements such as hydrogen and helium. The subscript I of hydrogen is written I=H.Another example of a subscript would be the subscript a in the equation for the density of the earth. When we write i=a the subscript represents the total mass of the element in the equation. By inserting a subscript into a formula you can create new elements or units.Subscripts are also called 'substitution' for a reason. For example, in order to get the proper value of a specific chemical element, such as oxygen, we will want to substitute in some other elements which have the same atomic number.The meaning of subscripts in chemistry is extremely important. For example, if you were trying to calculate the am ount of oxygen in the atmosphere, you would want to convert the subscript I to h, or heat. When you are writing an equation, make sure that you always remember to include a subscript.

How to Create Chemistry In Your Home

How to Create Chemistry In Your HomeWhen you are in the art of home decorating, it is important to learn how to create chemistry in your home. The building blocks of a beautiful, peaceful environment will rely heavily on the right balance between good lighting and suitable placement. Understanding how to properly set up your room and the correct layout for each part will give your home the appearance of a harmonious, pleasurable environment to reside in.To get started with this process, you will need to have all of the proper tools in place. The first step is to remove all of the furniture from the room. Even if the room is completely new, removing it will prevent the accumulation of dust and mold. New, fresh and clean looking room will start by adding color and vitality. The goal is to instantly get rid of the tension, negativity and boredom that may be present in the room.When this has been accomplished, the next step is to place the items of furniture back into the space. You can then add some colors, decorations, lighting and additional accessories in the space. The whole process will help you understand how to create chemistry within the room. Without the right mix of things, the illusion of living together will not be complete.Many people use decorative items to make their rooms feel more appealing. Using different decorative pieces can set a decorator apart from the crowd.However, if your focus is more on practicality and functionality, you may want to eliminate decorative items from the room. It will help you focus more on the functionality of the space. You can utilize color in your decor and create the proper balance.Being in harmony is based upon the proper place. The area of the room can be divided into two parts. One side will consist of a counteror work area, while the other will be a sitting area or reading room.This type of interior design will create a variety of spaces, both indoor and outdoor. An example of this would be putting a play set in the hallway, while a dining area on the second floor. With this way of thinking, the whole room will come to life.

Using The Law of Curiosity to Create Powerful Business (and Personal) Connections - Introvert Whisperer

Introvert Whisperer / Using The Law of Curiosity to Create Powerful Business (and Personal) Connections - Introvert Whisperer Using The Law of Curiosity to Create Powerful Business (and Personal) Connections Career Attraction August 18, 2014 Career Development, Communication, Networking No responses Go to top Curiosity may have killed the cat, but I can tell you it never killed a conversation. In fact, showing genuine curiosity about a persons job, life, interests, opinions or needs is a great way to start a conversation, keep it going and create connections. For many of us, starting a conversation with someone can be awkward. It can even feel like a chore. We may feel that we dont have anything interesting to offer the other person, or we dont want to embarrass ourselves by saying something dumb. Or maybe we simply feel as if we dont have time to meet someone new or to get to know someone betterâ€"after all, our lives are already too hectic, and we dont feel as if we need any more friends. But continuing to initiate conversations and be curious about people is fundamental to building valuable relationships, because curiosity creates connectionsâ€"that is the law of curiosity. When you dont know how to start a conversation, start by being curious. And remember this: People love to talk. You just need to know how to get them going. I dont mean prompting them to launch into a monologue while you passively listen. A good conversation involves give and take; its an exchange in which two people are genuinely engaged, listening, responding and connecting to each other. In my book The 11 Laws of Likability: Relationship Networking…Because People Do Business With People They Like (AMACOM, September 2011), I provide many ideas on how to put your natural curiosity to work for networking and relationship-building. Here are a few: Spark Interest By Being Curious What would you genuinely like to know about the person? If you’re wondering about the smash hit project she led or his stellar racquetball game, why not ask? If you don’t know anything at all about the person, ask general questions about the types of things you like to discover about people you meet. Often picking one topic to pursue is all you need to get the dialogue rolling. Open Up By Asking Questions Ask open-ended questions to start a conversation and keep it flowing. If possible, make your questions person- and situation-dependent. Do you work in the same industry? Then ask industry-specific questions. If you’re meeting someone for the first time in an unfamiliar place, rely on the tried and true “What do you do?” Or tweak it slightly by asking “What field are you in?” “What do you do when you’re not working?” or even “What do you want to do next?” Your goal is to uncover what you might have in common and what value you might bring to that person. Asking open-ended questions is also important to keeping the conversation going. For more on open-ended questions, check out this video: Ask Their Opinion Asking someone’s opinion on something is a surefire conversation starter. Choose whatever topic you’d likeâ€"politics, the latest news from Wall Streetâ€"just make sure it’s something you want to talk about, too. If you’re not genuinely curious about it, you won’t be fully engaged in the exchange and your chance of forging a real connection diminishes. Follow the Other Person’s Lead Even the most curious people full of probing questions sometimes find themselves in conversations where they suddenly hit a brick wall. When that happens, change the course of the conversation by following the lead of the person you’re talking to. If you hit a topic and the other person’s energy flags, move on to a new topic until you land on one that helps the dialogue flow again. The more energetic responses you get, the better your chances for continuing to probe in ways that build connection. Learn the Art of the Probe Probes are excellent conversation continuers once the initial spark of dialogue has been lit. There are three main types of probes: A clarifying probe effectively demonstrates that you’re paying attention. Re-phrase or summarize what you’ve heard and ask if you’ve understood it correctly. A rational probe seeks to understand the reasoning behind a stated choice or action. In other words, it asks “How come?” This is a better choice than “Why?” since it’s less likely to put someone on the defensive. An expansion probe delves for more information about a given response, epitomized in the classic phrase “Tell me more.” Don’t Interrogate Be careful not to let your curiosity tip over into a machine gun questioning style. Bombarding people with rapid queries, regardless of your enthusiasm, will make them feel as if they need to protect themselves, and they’ll stay guarded. Conversations are two-sided dialogues. Sprinkling in information about yourself is important, making you more likable, increasing your chances of discovering commonalities and making the person you’re talking to feel comfortable enough to share. Google With Restraint Thanks to the Internet, it’s easy to search every bit of information you can before meeting a person. Yet how genuinely curious can you be if you already know all the answers? What’s more, knowing so much about a person in advance might make the actual encounter feel awkward and forced. Better advice? Do enough research that you have a solid base of background knowledge, but don’t go overboard. You want there still to be plenty you want to know because, after all, this is the essence of curiosity. How can you apply the law of curiosity to improve your business relationships? This post originally appeared on Career Attraction. Image: Stefano Mortellaro Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.  Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Can a Life Coach Help with Weight Loss

Can a Life Coach Help with Weight Loss Working Towards Your Goal Weight? A Weight Loss Coach Could Help You Get There ChaptersWhat is Life Coaching?Weight Loss Coaching: More Than a DietMethods Used by Weight Loss Life CoachesEmbarking on a weight loss journey is never easy. As your efforts and lifestyle changes slowly lead to results, staying motivated on the way to achieving your goal weight can be increasingly difficult if you’re going it alone.Too many people are able to list the fad diets and bizarre weight loss routines that they have tried and failed, but this is because of the nature of weight loss regimes â€" they’re hard work, and so people create over-simplified un-proven methods which appeal to those looking for a regime which is both easy and seemingly achievable.The reason so many people attempt to go it alone is that weight loss can seem like a very personal goal as it relates to working on one’s physical state, however, when it comes to sticking to a plan, it is far more difficult to be held to account when you are acting as your own trainer than if you are sharing your journey with another person.It’s no surprise, then, that those who attend weight loss groups lose five times more weight than those who plan and monitor their own regimes.They say that a problem shared is a problem halved - it’s a proven fact that you’re more likely to succeed in your health goals if you involve someone else in your journey, so what’s available in terms of weight loss support?When it comes to support networks for losing weight, there are many to choose from. Whether you’d prefer to follow a certain diet, or you’re counting calories, it’s likely that you’ll find a group session you can attend on a regular basis.Losing weight is a marathon, not a sprint - you don't have to face it alone ¦ source: Visualhunt - Tanvir SajibWhile group coaching can be incredibly successful, some people prefer to share their journey in a more personal way. Finding a one on one wellness coach can be an effective way to increase your chances of success as well as having a weight l oss programme which is tailored to you. As a type of life coach, your wellness coach will be able to guide you as you set achievable goals and help you overcome each difficult stage and obstacle of your plan.If you’re interested to learn more about the role of life coaching and how It can aid weight loss, read on!plan of action that suits your needs, goals and lifestyle can make a huge difference when it comes to taking on a new diet and exercise regime. In addition, the stresses that come with switching to a completely new lifestyle cause many people to fall into comfort eating, which can create a vicious cycle which renders any success in weight loss almost impossible â€" this is yet another reason why finding a life coach for your health needs will increase your coaches of lasting success.By shifting the focus from transforming your lifestyle all in one go, to thinking about how you can introduce healthy decision-making into your current lifestyle will make your weight loss goa ls seem far more achievable.So, contrary to what many people might think, success in losing weight requires not only a healthier lifestyle, but a healthy mindset that promotes it and a good, constant source of external motivation to keep you on track.For this reason, in addition to nutritional advice, wellness coaching can also include:Tailored fitness plansMentoringProgress trackingHealthy recipesTips on staying motivatedMethods Used by Weight Loss Life CoachesWeight loss coaching is more than going on a supervised diet, it’s a holistic approach to improving your overall health with a view to helping people lose weight.So, what can you expect from your weight loss coaching sessions?Every life coach works differently, but here are a few examples of what your sessions may involve:Setting goals: In your first few meetings, your coach will be keen to learn about what you hope to achieve so that they can help you create a plan of action which suits you. They will likely also talk to y ou about your confidence in certain areas in order to identify your strengths and decide how they can be used to your advantage.Diet and exercise plans: These will form the basis of your weight-loss plan and will be designed around your needs, goals, lifestyle and preferences. It is important that you enjoy your lifestyle transformation as best you can, so if you’re averse to going to the gym, your life coach will advise doing more of a form of exercise that you enjoy, instead.Finding your motivation: Embarking on a weight loss journey is, above all, a mental challenge, which is why it is paramount that you are able to stay motivated throughout it. One method that weight loss coaches advise is sharing your journey with other people, whether you tell your friends and family about your goals and keep them updated on your progress, or join clubs in which you can find new friends and inspiration for wellness. Whether it’s an exercise class or running event such as parkrun, or it’s a healthy cooking class, the biggest motivator is enjoyment.In answer to the question of the benefits of life coaching for weight loss, there are many positives which include physical as well as mental results, and having a mentor on-hand who can advise, empower and motivate you will make all the difference.Find life coaches near you.Can a life coach also help with depression?Can life coaching make me more confident?